What: Learn how to create and customize your own sauerkraut blend the old fashioned way - with no heat nor vinegar. Just veggies, salt, and time on your counter for all the beneficial micro biomes. Gut health is the gateway to optimal immune and brain function. Students will leave with a 16oz jar of their own custom blend to enjoy and share.

Where: Elm Forest Farm, Bastrop TX 78602

When: Saturday July 27, 2024 10:00am - noon

Who: Leesalyn Koehler, Bastrop TX

Leesalyn has been digging in the earth and communing with nature sprites for over four decades, while also offering her services as a health & wellness educator in the greater Austin area since 2001.

As a bioregional herbalist, she crafts local plants as they are seasonally available and encourages folks of all ages to become stewards of the Earth - befriending plant allies in their own backyard.

She is a graduate of the Sacred Journey School of Herbalism with Ginger Webb in Austin, TX and currently studying Clinical Herbalism and Functional Botanical Medicine with the Herbal Medics Academy in Taos, NM.

#FoodIsMedicine #HealthBeginsAtHome #HealThySelf #EmpoweredLiving